Keeping your body in the right position when completing repetitions helps ensure that you train safely and effectively.
The Lunge predominantly works the quadricep femoris muscles, which covers the front of thighs and side.
Proper lunges can:
Push-ups are a great exercise to get the entire entire body working. They not only work the upper body muscles such as biceps, core, triceps, and anterior deltoids, but also uses lower body muscles like glutes, hamstrings, quadriceps.
Proper Push-ups can also: