“Your body is your only true means of transportation. And no one knows the road up ahead.” —Coach Brooks.
We understand that your health is essential, and your time is vital, which is why we offer drop-in classes that target your fitness goals. Our progressive self-paced training provides focus-driven, fun, and passionate certified coaches who bring you the atmosphere needed to look great and thrive.
Training at Moving Mindset Fitness will help you:
Whether you desire to look and feel better or learn to protect yourself, we provide the community that is just right for you.
Join our unique training programs that build the mindset that pushes past limits and desires to get and stay fit for life.
Our High-Intensity Interval Training or HIIT Boxing classes give a combination of high intense exercises and boxing strikes for 30-minutes. Our certified coaches will motivate and encourage you to give your best as they guide you through proper technique.
You'll burn an estimated 200 to 400 calories while learning Basic to Advance boxing movements. You will be taught the fundamentals of self-defense and the basics of boxing. We will teach you the proper way to punch, defend and pace yourself as if you are in a Professional boxing match.
Our High-Intensity Interval Training or HIIT kickboxing classes offer a combination of high intense exercises and kickboxing strikes. During this 40-minute session, expect to burn 300 to 500 calories as your certified coach passionately motivates and guides you towards giving 100%. You'll improve not just your Health but basic and advance Kickboxing fundamentals as we help you achieve your fitness goals.
Workouts incorporate kicking, punching, and dynamic exercises. You’ll keep your body guessing as our trainer pushes you to use your personal power in every style of kick and punch throughout our rounds.
Your Certified Personal Trainer conducts a variety of assessments beginning with a preparticipation health screening and including reviews of posture and movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, body composition, and skill-related parameters. You will be provided a custom exercise plan for aerobic exercise, resistance exercise, and flexibility training. The training program also offers individualized Nutrition and Supplement guidance.
Get the focus and attention you need when training with professional trainers with over 15 years of experience.
Our 60-minute Boot Camp class offers a type of High-Intensity Interval Training (HIIT)—bursts of intense activity alternated with intervals of lighter activity. During our functional fitness training, you’ll build overall fitness through a whole-body workout—focusing on multi-joint exercises that simulate movements consistent with everyday life.
Look forward to shredding pounds and building lean muscle.
Burn & Build Kickboxing classes offer a combination of body & weighted exercises followed by Kickboxing strikes. This 45 minutes training is designed to help you burn excess weight and build strength and lean muscle. Our certified coaches will keep you motivated and inspired as you gain excellent results.
You'll burn an estimated 200 to 600 calories while learning Basic to Advance boxing movements.
Whether you’re a beginner or advanced fitness enthusiast, Better Body Strength Training program is right for you. Our certified coaches lead you through fun and challenging training consistent with your fitness level.
Challenge yourself during this self-paced progressive workout and build the strength that creates a better body.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we can analyze your body and create a fitness plan that will help you reach your goals. Most personal training plans include healthy eating and exercise to ensure the best results for our members. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness to become a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will obtain a healthy lifestyle.